« How to Keep Your Footing When Life Gets Unsteady »
In this unique workshop, two Americans from the medical and spiritual professions will discuss and present techniques for coping with stress and anxiety in today’s challenging world. They will cover questions like these:
How do we handle change?
What do we do when things are not in our control?
How can we learn to respond mindfully to difficult circumstances & situations instead of “reacting” to them?
What do we DO with complex feelings?