Come and join us for some yoga, meditation and relaxation
A wonderful way to re-center, take care & elevate yourself.
Classes are taught in English, but Ewa also speaks some French and demonstrates all.
Kundalini Yoga & Meditation uses postures, pranayama, mantra, mudra and eye-focus to help improve and balance all parts of our being. It is an effective system of self-transformation and personal development.
The practice creates a space for ourselves – to connect to the deeper essence within our being, empowering us as we begin to live in a more guided way. We discover our own uniqueness and unlimited potential.
Increasing physical vitality and emotional stability, it helps us to more gracefully take on life’s challenges.
It is a yoga for everyone, regardless of age or physical ability.
Ewa has been practicing various styles of yoga for over 10 years. However, ever since her first Kundalini Yoga class about 5 years ago she has been taken on a deep transformational journey, which included the teacher training. She loves to share this beautiful and powerful practice with others and this is why she began to teach.